1. Brush your teeth twice a day.
Brushing your teeth twice a day can help remove leftover food particles and reduce the risk of tooth decay.
Plaque is a film of bacteria that forms on your teeth and gums, and it can produce acid that can damage your tooth enamel if it’s not removed regularly. By brushing your teeth twice a day, you can help remove plaque and reduce the risk of tooth decay.
2. Floss regularly
A crucial component of maintaining proper oral hygiene is flossing. Flossing helps remove plaque and food particles from between your teeth and along the gumline, which can help prevent tooth decay and gum disease. When you brush your teeth, you can only reach about 60% of the surfaces of your teeth, so flossing helps clean the other 40% that your toothbrush can’t reach.
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3. Use fluoridated toothpaste
Yes, using toothpaste that contains fluoride can be beneficial for your oral health. Fluoride is a natural mineral that helps prevent tooth decay by strengthening the tooth enamel and making it more resistant to the acid that can cause decay. When you brush your teeth with fluoride toothpaste, the fluoride is absorbed into the tooth enamel, helping to repair and strengthen the enamel.
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4. Limit sugar intake.
Limiting your intake of sugary foods and drinks is an important part of maintaining good oral health. When you eat sugary foods, the bacteria in your mouth convert the sugar into acid, which can attack and weaken your tooth enamel. Over time, this can lead to tooth decay.
5. Visit your dentist twice a year.
Regular dental examinations are necessary for your oral health. Before they worsen, your dentist will be able to spot early indications of gum disease and tooth decay. This can assist you in avoiding difficult and pricey dental operations.
6. Drink more water
Drinking water can be beneficial for your oral hygiene in several ways. Here are a few ways that drinking water can help maintain good oral health:
Helps rinse away food particles and bacteria: Water can help rinse away food particles and bacteria that can contribute to tooth decay and gum disease.
Can help neutralize acid: Drinking water after eating can help neutralize the acid in your mouth, which can help protect your tooth enamel and reduce the risk of tooth decay.
Increases saliva production: Saliva helps wash away food particles and neutralize the acid in your mouth. Drinking water can help increase saliva production, which can help protect your teeth and gums.
Can help prevent dry mouth: Dry mouth (xerostomia) can increase the risk of tooth decay and gum disease. Drinking water can help prevent dry mouth and keep your mouth hydrated.
7. Eat crunchy fruits and vegetables
While ready-to-eat foods seem practical, they may not be the best for your teeth. Eating fresh, crisp fruits and vegetables is the best option for your teeth because it contains more beneficial fibre. Therefore, avoid highly processed foods, stop chopping up food into tiny bits, and start using your jaws!
8. Clean your tongue
A crucial component of maintaining proper dental hygiene is cleaning your tongue. Your tongue is covered with tiny bumps called papillae, which can trap bacteria, food particles, and other debris. If these substances are not removed, they can contribute to bad breath and the buildup of plaque, which can increase the risk of tooth decay and gum disease.
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